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Body Fat Percentage : 16.7%
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.29g | Prot: 84.52g | Carbs: 167.01g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Dinner: 豬頰肉, 湯, 煮熟的竹筍（烹飪中加油）, 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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