Body Fat Percentage : 16%
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 16.86g | Prot: 53.64g | Carbs: 181.88g.
Lunch: 豬里肉(柳肉,瘦肉), 白飯, 水煮蛋. Dinner: 饅頭, 白飯. Snacks/Other: 饅頭. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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