Weigh In record (no journal entry) for 03 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1687 kcal
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Fat: 78.23g | Prot: 85.03g | Carbs: 160.28g.
Breakfast: Doughnut (Cake Type), Starbucks Iced Caffe Latte (Tall). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Olive Oil , Blue Band Mentega, Baked or Broiled Salmon, Kewpie Roasted Sesame Dressing, Cooked Kale (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Lettuce. Dinner: Yee Kong Coffee , Boiled Potato (without Peel), Sinti Bumbu Pecel, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Batter Dipped Cauliflower. Snacks/Other: Beng-Beng Share It, Coffee with Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 0.7 kg a Week
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velani.wijaya's Weight History
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