Surplus malah turun 😅
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65 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1761 kcal
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Fat: 66.15g | Prot: 135.98g | Carbs: 197.25g.
Breakfast: Alpukat, Tropicana Slim Madu, Sari Roti Roti Gandum, Good Day Mocacinno. Lunch: Ampela, Telur Goreng, Tempe Bacem, Nasi Putih, Hati Ayam. Dinner: Kerupuk Putih, Gado-Gado Boplo Gado-Gado. Snacks/Other: Granola Addict Trail Mix, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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Comments
02 Sep 21 by member: Aming73
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@aming : hahaha mohon maap suhu 😂🏋🏻♀️
02 Sep 21 by member: nininkitty
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02 Sep 21 by member: Aming73
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nininkitty's Weight History
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