Weigh In record (no journal entry) for 03 September 2021
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46.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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729 kcal
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Fat: 14.82g | Prot: 16.31g | Carbs: 84.29g.
Breakfast: 麥香 紅茶. Lunch: Kirkland 玉米粒, 荷包蛋, 涼拌黃瓜, 白飯. Snacks/Other: 可不可 白玉歐蕾, Costco 馬卡龍, 新東陽 蜜汁豬肉乾. more...
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Losing 0.7 kg a Week
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hahahaobao77's Weight History
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