Weigh In record (no journal entry) for 03 September 2021
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1633 kcal
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Fat: 56.09g | Prot: 112.67g | Carbs: 162.58g.
Breakfast: 牛奶, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 煉乳, 肉桂, 巴馬芝士（切絲狀）, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (45克), 生菜, 芒果, 藍莓, 梨, 香蕉, 林鳳營 希臘式優格（無加糖）. Dinner: 烤或水煮魚, 花枝, 7-11 和風海藻沙拉, 牛排, 刈包, 鮑魚, 軟白麵包. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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