Weigh In record (no journal entry) for 03 September 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1372 kcal
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Fat: 59.61g | Prot: 77.53g | Carbs: 65.74g.
Lunch: 魚湯, 紅甜椒/紅色燈籠椒, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 台畜 臘肉切片, 炒雞蛋, i3Fresh 鮮凍白花椰菜米, 雜糧飯, 炒杏鮑菇. Snacks/Other: 卜蜂 紐奧良辣烤雞翅, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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