Weigh In record (no journal entry) for 21 September 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1129 kcal
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Fat: 49.02g | Prot: 58.42g | Carbs: 123.46g.
Lunch: 豆干, 雜糧飯, 白菜滷, 炒青菜, 豆腐, 菜脯蛋, 炒米粉. Dinner: 小紅蘿蔔, 無糖豆漿, 絲瓜炒蛋, 洋蔥. more...
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1851 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Enrico Lyu's Weight History
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