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課後 inboby ，增肌期 體重穩穩上升中
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1617 kcal
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Fat: 28.73g | Prot: 130.33g | Carbs: 209.77g.
Breakfast: 雞蛋, 馬玉山 高纖大黑麥燕麥片. Lunch: 金時地瓜（栗子地瓜）, 里肌肉（平均值）. Dinner: RiceUP 藜麥奇亞籽米餅, tryall 分離乳清蛋白粉-芒果, so good 杏仁飲（可可口味）, 酪梨, 里肌肉（平均值）, U商店 泰國香米, 大約翰健康麵包 原味無包餡（100%全麥）. Snacks/Other: 富自山中 原味杏仁果. more...
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Gaining 0.6 kg a Week
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