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R2前晚沒睡
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1102 kcal
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Fat: 44.68g | Prot: 145.20g | Carbs: 35.79g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 洋菇, 櫛瓜, 金針菇, 萵苣, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白. Dinner: 海帶芽, 洋菇, 紅甜椒/紅色燈籠椒, 豆芽菜, 大漢 非基改涼拌豆腐. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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