Weigh In record (no journal entry) for 03 September 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3418 kcal
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Fat: 72.09g | Prot: 160.33g | Carbs: 482.48g.
Breakfast: 매일 매일우유 무지방, 마이프로틴 임팩트 웨이 아이솔레이트 솔티드 카라멜, 앙금빵. Lunch: 봉구스밥버거 햄밥버거, 제육덮밥. Dinner: 햇반 현미밥, 불고기. Snacks/Other: 앙금빵. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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