EDWINFU's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

87.7 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1723 kcal

Fat: 60.29g | Prot: 82.75g | Carbs: 211.33g. Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 鮪魚蛋餅. Elevenses: Ace 原味蘇打餅乾, 萬歲牌無調味綜合堅果. Lunch: 高麗菜, 油飯. Dinner: 全聯閱讀麵包-鮮奶吐司, 楊桃, 皮蛋瘦肉粥. more...

2150 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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EDWINFU's Journal, 03 Sep 21

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EDWINFU's Weight History