Weigh In record (no journal entry) for 03 September 2021
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1134 kcal
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Fat: 18.97g | Prot: 76.58g | Carbs: 166.66g.
Breakfast: 식빵 토스트, 삼립 로만밀식빵. Lunch: 노브랜드 오트초코칩쿠키, 어묵조림, 무조림, 오쿡 그릴닭가슴살, 칠갑농산 우리쌀국수 멸치맛. Dinner: 깍두기, 양배추, 대림선 안심치킨 텐더스틱, 오트밀, 현미밥. more...
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Losing 0.1 kg a Week
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cooljonghee's Weight History
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