Weigh In record (no journal entry) for 02 September 2021
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77.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1689 kcal
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Fat: 85.05g | Prot: 135.18g | Carbs: 96.08g.
Breakfast: Peras, Tapioka Yogurt sin Azúcar. Lunch: Carne Asada, Coolechera Queso Costeño, Cooltivo Mix de Verduras, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Alpina Leche Deslactosada, Toning Avena en Hojuelas, Salchichas de Pollo, Huevo (Entero). more...
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Losing 1.2 kg a Week
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sdhdavila's Weight History
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