Weigh In record (no journal entry) for 02 September 2021
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84.2 kg
Lost so far: 9.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1018 kcal
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Fat: 48.23g | Prot: 62.07g | Carbs: 83.09g.
Breakfast: Яичный Белок, Геркулес Овсяная Каша на Молоке. Lunch: Суп с Фрикадельками. Dinner: Меридиан Кальмар в Рассоле, Приготовленные Грибы. Snacks/Other: Рафаэлло Конфета, Груша, Chikalab Chika Biscuit Danish Biscuit. more...
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Losing 7 kg a Week
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