Weigh In record (no journal entry) for 31 August 2021
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81.3 kg
Lost so far: 26.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 43.12g | Prot: 65.70g | Carbs: 221.75g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Sopa de Ajo. Dinner: Agua del Grifo, Hacendado Pan Integral, Montesano Pata Asada Canaria. Snacks/Other: La Cestera Crackers Integrales, Hacendado Bombitas de Maíz, Martini Vermouth, Hacendado Yogur Bifidus Desnatado 0%. more...
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Gaining 8.1 kg a Week
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Emilio60's Weight History
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