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frty2014
Journal
30 Aug 21
frty2014's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
83.5 kg
Lost so far:
16 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
912 kcal
Fat: 48.99g | Prot: 16.67g | Carbs: 103.64g.
Breakfast:
Butter Croissants.
Lunch:
Chocolate Wafer Pie Shell.
Dinner:
Ice Cream (Flavors Other Than Chocolate).
more...
2596 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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frty2014's Weight History
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