Weigh In record (no journal entry) for 02 September 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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549 kcal
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Fat: 14.54g | Prot: 48.88g | Carbs: 53.76g.
Breakfast: Sadia Peito de Peru Light, Café com Leite Integral, Bauducco Torrada Multigrãos, Itambé Requeijão Cremoso Zero Lactose Light. Lunch: Legumes Cozidos, Frango Desfiado, Arroz Branco (Cozido), Panqueca de aveia. Snacks/Other: Ameixas. more...
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Losing 1.6 kg a Week
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shakedani's Weight History
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