Weigh In record (no journal entry) for 02 September 2021
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75 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1142 kcal
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Fat: 43.84g | Prot: 63.02g | Carbs: 129.94g.
Dinner: Carne Moída Refogada, Cenouras, Lentilhas, Ovo Cozido, Arroz Integral, Leite Integral. Snacks/Other: Bergamota, Banana, Nuts Bar Barra de Castanhas e Sementes, Banana. more...
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2040 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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Talita Fagundes's Weight History
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