Weigh In record (no journal entry) for 08 March 2011
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79.9 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.64g | Prot: 50.52g | Carbs: 161.84g.
Breakfast: 1% milk with vitamins A & D, Sugar Free Concord Grape Jam, coffee with fat free half and half, Thomas 100 cal. english muffin, Old fashion Oats. Lunch: chicken breast, Green Giant cut green beans, Near East rice pilaf. Snacks/Other: Microwave popcorn- movie theater butter. more...
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Losing 1.9 kg a Week
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MsDeRobbio's Weight History
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