Weigh In record (no journal entry) for 02 September 2021
|
86.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
600 kcal
|
Fat: 30.27g | Prot: 53.21g | Carbs: 45.74g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Spoleto Berinjela Cozida. Dinner: Goji Berry, Morangos, Frimesa Iogurte Natural Integral, Istambul Tahine, Coxa de Frango (Pele Não Consumida), Spoleto Berinjela Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Spoleto Cenoura, Beterrabas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyce Grasiella's Weight History
|