Weigh In record (no journal entry) for 02 September 2021
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112.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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702 kcal
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Fat: 12.04g | Prot: 64.22g | Carbs: 88.86g.
Breakfast: Dolce Gusto Galão , Mamão. Lunch: Banana, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Pingo Doce Fiambre da Pá, Danone YoPRO Morango. Snacks/Other: Captain Kombucha Kombucha Raspberry, Azeitonas Pretas. more...
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Losing 2.1 kg a Week
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Fabio Ferreira Portugal's Weight History
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