judibird's Journal, 21 May 09

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Weigh In record (no journal entry) for 21 May 2009

93.9 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2009:

873 kcal

Fat: 10.97g | Prot: 46.94g | Carbs: 150.90g. Breakfast: medifast cocoa, water. Lunch: water, healthy choice chicken and rice. Dinner: water, santa fe rice & beans lean cuisine. Snacks/Other: popcorn. more...

3115 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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judibird's Weight History

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judibird's Journal, 21 May 09

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judibird's Weight History