Weigh In record (no journal entry) for 02 September 2021
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139.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1422 kcal
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Fat: 66.74g | Prot: 39.43g | Carbs: 166.18g.
Breakfast: Альпен Гольд Шоколад Молочный , Простоквашино Сметана 15%, Драники. Lunch: Салат Оливье. Dinner: Сыр Российский, Крабовые Палочки, Макароны Отварные. Snacks/Other: Инской Пирог с Грушей и Корицей. more...
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Gaining 0.1 kg a Week
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