Weigh In record (no journal entry) for 02 September 2021
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70.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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676 kcal
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Fat: 22.68g | Prot: 28.52g | Carbs: 98.25g.
Lunch: 嫩薑, 洋蔥, 傳統板豆腐, 高麗菜, 小番茄（葡萄形狀）, 蘿蔔, 蒜頭, 紅蘿蔔, 煮熟的西芹, 雞蛋, 雞腿. Dinner: 芝麻糊, 蜂蜜, 香蕉. more...
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Losing 2.8 kg a Week
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