Weigh In record (no journal entry) for 02 September 2021
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86 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1179 kcal
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Fat: 43.37g | Prot: 75.38g | Carbs: 118.44g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Milbona Pudim Proteico, Arroz Basmati (Cozido), Choco Frito, Amêijoas. Dinner: Magnum Amêndoas, Lasanha com Carne. Snacks/Other: Lidl Pão com Chouriço. more...
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Losing 6.0 kg a Week
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pedrodias1973's Weight History
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