Weigh In record (no journal entry) for 02 September 2021
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85.7 kg
Lost so far: 31.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2275 kcal
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Fat: 42.74g | Prot: 172.87g | Carbs: 313.53g.
Breakfast: La Serenísima Leche Descremada, La Serenísima Leche Descremada, Clara de Huevo, Pan Blanco, Manzana, La Serenísima Leche Descremada, Huevo, Pan Blanco. Lunch: Manzana, Banana, Pechuga de Pollo a la Plancha, Tomates. Dinner: ENA True Made Whey Protein, Tomates, Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Coliflor. Snacks/Other: Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Naranjas, Palta, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo. more...
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Gaining 0.4 kg a Week
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franvelert's Weight History
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