Jori90's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

60.8 kg Lost so far: 6.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

904 kcal

Fat: 13.61g | Prot: 35.76g | Carbs: 167.61g. Breakfast: Tofu Duro, Café, Pão Francês, Açafrão. Lunch: Qualitá Tâmara Seca sem Caroço, Banana Nanica. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. more...

1593 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jori90's Journal, 02 Sep 21

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Jori90's Weight History