Weigh In record (no journal entry) for 02 September 2021
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1164 kcal
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Fat: 59.38g | Prot: 83.77g | Carbs: 75.74g.
Breakfast: 義美 厚奶茶, Costco 蘿蔓, 水梨, 南瓜, 甜椒, 7-11 卜蜂義式香草雞胸肉, 毛豆. Lunch: 7-11 卜蜂義式香草雞胸肉, 義美 原味6堅果 (30克), 牛頭牌 甜玉米粒, 水梨, 毛豆, 安佳 起司片 (21克), 星巴克 (Starbucks) 葡萄乾司康, 7-11 茶葉蛋, Costco 蘿蔓. Dinner: 全聯 豬梅花肉, 鯖魚, 番茄炒蛋. more...
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Losing 0.2 kg a Week
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