Weigh In record (no journal entry) for 02 September 2021
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69.1 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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555 kcal
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Fat: 24.93g | Prot: 28.79g | Carbs: 57.44g.
Breakfast: Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Hacendado Yogur Natural, Lidl Pan Wasa, Pollo (Apanado y Frito), Aceitunas (Extra Grandes a Pequeñas), Surimi, Cebollas, Tomates, Verdifresh Lechuga Iceberg. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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Esmeralda.egl's Weight History
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