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k.edwards3
Journal
02 Sep 21
k.edwards3's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
73.7 kg
Lost so far:
14.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1168 kcal
Fat: 86.93g | Prot: 76.09g | Carbs: 27.67g.
Breakfast:
Cream (Half & Half), Coffee, Egg (Whole), Tumaro's Low-in-Carb Premium White Wrap, Great Value Sharp Cheddar Cheese.
Lunch:
Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Oscar Mayer Uncured Cheese Dog.
Dinner:
Factor Cilantro-Jalopeno Pork Chop.
more...
2837 kcal
Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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k.edwards3's Weight History
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