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97.35
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2003 kcal
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Fat: 36.38g | Prot: 217.52g | Carbs: 202.28g.
Breakfast: Batata Doce, Banana Prata, Clara de Ovo Cozida, Integralmedica Whey 100% Pure Morango. Lunch: Vagem Cozida, Aipim (Cozido), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados, Banana Prata, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Morango. more...
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3324 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Roberto Enrique's Weight History
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