Weigh In record (no journal entry) for 16 March 2014
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82 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 30.36g | Prot: 174.74g | Carbs: 316.38g.
Breakfast: Milbona Magere Yoghurt, Jordans Crunchy Muesli. Lunch: AH Ontbijtkoek, Witte Rijst (Lange Korrel, Gekookt), AH Magere Varkenslappen. Dinner: AH Doperwten. Snacks/Other: Whey Protein, Milbona Magere Melk Max. 0,3% Vet. more...
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Gaining 0.3 kg a Week
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nyvetson's Weight History
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