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aackermann
Journal
02 Sep 21
aackermann's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
65 kg
Lost so far:
9.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
588 kcal
Fat: 19.71g | Prot: 31.04g | Carbs: 73.29g.
Breakfast:
Manzana Golden, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado Pan de Molde Integral, Hacendado Crema de Cacahuete, Plátano.
Lunch:
Hacendado Yogur Griego Natural, Melón .
more...
1891 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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aackermann's Weight History
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