Weigh In record (no journal entry) for 16 March 2014
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135.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 49.41g | Prot: 332.35g | Carbs: 169.74g.
Breakfast: Weider Premium Whey, Milfina Milfina Milch 1,5% Fett, Banane, Real Quality Delikatess Hähnchenbrust, Conditorei Coppenrath & Wiese Dinkelbrötchen. Lunch: Weißer Reis (Langkorn, Gekocht), Aldi Hähnchen Geschnetzeltes Frisch. Dinner: Aldi Putensteak Paprika. Snacks/Other: Das Gesunde Plus Eiweiß 90 Schoko, Milfina Milch 1,5% Fett. more...
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4935 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DannyBurrito's Weight History
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