Weigh In record (no journal entry) for 02 September 2021
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90.1 kg
Lost so far: 39.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1638 kcal
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Fat: 63.67g | Prot: 95.27g | Carbs: 168.97g.
Lunch: 동원 고추참치, 하림 하얀속살 닭가슴살 블랙페퍼, 오뚜기 3분 쇠고기짜장, 밥. Dinner: 닭가슴살 샐러드, 우유, 서울우유 체다슬라이스치즈 (20g), 오뚜기 홀그레인 머스타드, 잼, 슬라이스 햄 (일반, 약 11%지방), 계란후라이, 빵. more...
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Losing 0.8 kg a Week
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