Weigh In record (no journal entry) for 02 September 2021
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1586 kcal
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Fat: 95.00g | Prot: 148.65g | Carbs: 34.42g.
Breakfast: Aldi Mager Ontbijtspek, Gebakken Ei. Lunch: Ricotta Kaas, Zwarte Olijven, Colruyt Everyday Tonijn in Eigen Nat, Gemengde Sla. Dinner: Rode Paprika, Champignons, Geroosterde of Gebakken Kipfilet. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Alesto Macadamia Noten Geroosterd en Gezouten, Griekse Yoghurt, Gebakken of Geroosterde Zalm, Gazpacho. more...
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Losing 3.0 kg a Week
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Marnik71's Weight History
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