Weigh In record (no journal entry) for 02 September 2021
|
48.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1166 kcal
|
Fat: 53.24g | Prot: 88.20g | Carbs: 85.43g.
Breakfast: 리얼디 닭가슴살 통밀 샌드위치, 삶은 계란, 자몽, 아이스 아메리카노. Lunch: 풀무원 순두부 그라탕. Dinner: 닭가슴살, 밤고구마, 오이 (껍질제거). Snacks/Other: 바나나, 아몬드, 구운계란. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heather931's Weight History
|