Weigh In record (no journal entry) for 02 September 2021
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128.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2496 kcal
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Fat: 117.27g | Prot: 145.28g | Carbs: 205.79g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Valio Arki Gouda, Tomaatit, Fazer Kaurarieskanen, Oivariini Herkku, Paistettu Kananmuna, Valio Raejuusto 2%, Valio Vanhan Ajan Vaniljakastike. Lunch: Atria Naudan Jauheliha 15%, Eldorado Valkosipuli Tomaattimurska, Myllyn Paras Tumma Makaroni. Dinner: Eldorado Valkosipuli Tomaattimurska, Myllyn Paras Tumma Makaroni, Atria Naudan Jauheliha 15%. Snacks/Other: Valio Profeel Proteiinivanukas Banoffee, Valio Arki Gouda, Atria Kalkkunaleike Ohuen Ohut, Oivariini Herkku, Tomaatit, Paistettu Kananmuna, Oululainen Reissumies Tosi Tumma, Rainbow Cookies 40% Tummaa Suklaata ja Maitosuklaata, Frödinge Mutakakku. more...
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Losing 1.4 kg a Week
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marikuu87's Weight History
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