Weigh In record (no journal entry) for 02 September 2021
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107.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1381 kcal
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Fat: 85.51g | Prot: 66.00g | Carbs: 91.77g.
Breakfast: Калинов Мост Фруктовый Лёд, Яичница. Lunch: Свиная Отбивная, Лента Морковь по-Корейски , Суп с Фрикадельками. Dinner: Гречка с Мясом, Грецкие Орехи. Snacks/Other: Нектарин, Акконд Конфета Отломи. more...
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Losing 3.5 kg a Week
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Натали_Тамбов's Weight History
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