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12:26排便
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1248 kcal
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Fat: 59.17g | Prot: 43.12g | Carbs: 143.04g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 炒空心菜, 五花肉, 白飯, 白切雞, 秀珍菇. Snacks/Other: 小玉西瓜, 雀巢 (Nestlé) 美祿高鈣可可麥芽牛奶, 明治 (Meiji) 杏仁巧克力. more...
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Losing 4.9 kg a Week
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