Weigh In record (no journal entry) for 02 September 2021
|
53.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
562 kcal
|
Fat: 15.60g | Prot: 25.45g | Carbs: 80.73g.
Breakfast: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Goreng tanpa Lemak. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|