Weigh In record (no journal entry) for 01 September 2021
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76.1 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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853 kcal
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Fat: 45.92g | Prot: 71.84g | Carbs: 38.67g.
Breakfast: Tortilla Keto, Alpina Leche Descremada, Alpina Queso Finesse Equilibra, Pietrán Jamón de Pollo, Huevo Frito. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pernil de Pollo. Dinner: Crema de Verduras, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Keto. more...
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Losing 2.1 kg a Week
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dianacr30's Weight History
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