Weigh In record (no journal entry) for 21 May 2009
|
72.4 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 36.71g | Prot: 94.13g | Carbs: 157.87g.
Breakfast: grapes, coffe, splenda, bagel lenders, cream cheese. Lunch: diet coke, ketchup, cucumber, light 7 grain bread, ground turkey. Dinner: chicken. Snacks/Other: la lite, la lite, grapes, dannon light and fit yogart, apple. more...
|
Losing 27.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|