Weigh In record (no journal entry) for 02 September 2021
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60.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1020 kcal
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Fat: 30.71g | Prot: 58.66g | Carbs: 132.37g.
Breakfast: Arándanos, Frutillas, Banana, Avena Instantánea, Huevo. Lunch: Pechugas de Pollo (o Cocidas), Verduras Salteadas. Dinner: Kiwi, Frutillas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Milanesa de Soja Rellena con Espinaca y Queso. Snacks/Other: Mandarinas. more...
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2130 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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