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gery_09
Journal
02 Sep 21
gery_09's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
150.8 kg
Lost so far:
5.2 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
2528 kcal
Fat: 124.04g | Prot: 126.58g | Carbs: 226.77g.
Breakfast:
Landhof Cabanossi, Kaffee mit Milch.
Lunch:
Tann Krakauer, SPAR Käsesemmel, SPAR Laugenfußball.
Dinner:
Kaspressknödel.
Snacks/Other:
Zwetschgen.
more...
3890 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Rowing - 6 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours.
more...
Gaining 11.2 kg a Week
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gery_09's Weight History
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