Weigh In record (no journal entry) for 01 September 2021
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65.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2426 kcal
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Fat: 74.60g | Prot: 165.39g | Carbs: 268.51g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Itambé Requeijão Zero Lactose Light, Ovo, Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Garoto Talento Caramelo Salgado. Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau, Manga Palmer, Italac Leite Condensado, Aveia em Flocos, Ovo, Itambé Requeijão Zero Lactose Light, Panco Pão Integral. more...
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Gaining 0.1 kg a Week
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biaperesramalho's Weight History
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