Weigh In record (no journal entry) for 02 September 2021
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66.8 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1288 kcal
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Fat: 48.20g | Prot: 57.31g | Carbs: 147.72g.
Breakfast: Es Buah, Herbalife F1 Shake Mix Dutch Chocolate, Kartika Sari Pisang Bolen. Lunch: Kartika Sari Pisang Bolen, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Sambal Goreng Kentang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Dadar, Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Dua Kelinci Kacang Rasa Bawang . more...
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1838 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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viviqalisha's Weight History
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