Weigh In record (no journal entry) for 02 September 2021
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52.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1616 kcal
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Fat: 107.14g | Prot: 71.06g | Carbs: 90.18g.
Breakfast: 水果類, 油脂與堅果種子類, 乳品類(全脂）. Lunch: 豆、魚、蛋、肉類(中脂), 炒青菜, 油脂與堅果種子類, 全榖雜糧類（熟飯）. Dinner: 豆、魚、蛋、肉類(中脂), 炒青菜, 豆魚蛋肉類（高脂）. Snacks/Other: 金莎 巧克力. more...
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Losing 0.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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