Weigh In record (no journal entry) for 02 September 2021
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1444 kcal
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Fat: 56.42g | Prot: 63.58g | Carbs: 111.27g.
Lunch: 富源成 煙燻豆包, 卜蜂 泰式打拋豬, 炒杏鮑菇, 炒青菜, 六甲田莊 鮮乳鮮奶, 雜糧飯. Dinner: 光泉 特濃5.1無加糖濃豆漿, 西瓜汁. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 炒杏鮑菇, 紅甜椒/紅色燈籠椒, 洋蔥, 台畜 臘肉切片, 金門酒廠 38度金門高粱酒. more...
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Losing 1.8 kg a Week
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winnie13991's Weight History
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